Home Main Course Hearty Vegetable Stew Recipe (VEGAN)

Hearty Vegetable Stew Recipe (VEGAN)

by Andreea Laza

Try this hearty vegetable stew recipe, a vegan recipe full of nutrients and flavor. The stew here is loaded with goodies and comes from the sunny coasts of the Mediterranean. Easy to make, nutritionally rich, and super-delicious!

This stew is a complete vegan meal, that combines many legumes with olives, pasta, and peanuts for a delicious twist. If you haven’t tried this hearty vegan stew yet, it is time. Mamma mia!

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Hearty Vegetable Stew Recipe (VEGAN)

Try this hearty vegetable stew recipe, a vegan recipe full of nutrients and flavor.
Course Main Course, Side Dish
Cuisine Italian, Mediterranean, Vegan
Total Time 40 minutes
Servings 2 servings

Ingredients

  • 30 g cooking oil
  • 1 large onion finely sliced
  • 450 g chopped leek
  • 450 g chopped parsnip
  • 450 g potatoes cut into cubes
  • 400 g diced canned tomatoes
  • 1 teaspoon hot paprika
  • 1.2 l vegetable broth from concentrate
  • 100 g unsalted peanuts
  • 100 g pasta of your choice
  • 100 g olives seedless

Instructions

  • Melt the butter, add the onion, leeks, parsnip and potatoes and simmer for 4-5 minutes, until they are browned.
  • Add the diced tomatoes, paprika, vegetable broth and the peanuts and bring to a boil.
  • Reduce the heat and continue cooking for another 5 minutes.
  • Add the pasta and olives and simmer for another 15-20 minutes.
  • Serve the stew with slices of toast.
Hearty Vegetable Stew Recipe (VEGAN) - Pro-Recipes.com
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